Parents play a major role in the management of their child's anxiety. According to studies, children with parents who are anxious most of the time have a high incidence of acquiring a separation anxiety disorder. Anxiety is like a communicable disease; when one is anxious, the other person also gets anxious. That is why; parents should keep their anxiety levels in check when they are around their children. Here are some effective strategies for parents to manage their stress:
- Talk about your feelings with your spouse or you can blog about it. Venting out is a therapeutic way of relieving anxiety and stress.
- Exercise regularly. Exercise has a key role in stress reduction. It increases body temperature which gives a calming effect. It also helps boost confidence because meeting exercise goals and getting in shape makes you feel better. It distracts you from stressful thoughts. And it helps you cope in a healthy way.
- Eat a well-balanced and healthy diet. Protein is a good source of energy, and carbohydrates are thought to have a calming effect since it increases the serotonin levels in the brain. Alcohol should be limited because it can interfere with sleep, thus increasing stress levels. Caffeine is also limited because it stimulates sympathetic response, increasing the heart rate which results to anxiety.
- Perform relaxation techniques. The simplest relaxation technique is Deep Breathing Exercises. It gives a calming effect on the mind and body in a few seconds. It calms down the nerves by gaining control over your thoughts and actions. Another type of relaxation techniques is Imagery. It uses the imagination in order to recreate and enjoy the situation resulting to anxiety reduction.
- Get enough sleep. Sleep deprivation only increases anxiety levels. Getting the recommended number of sleeping hours help clear your mind and ease stress.
- Keep your sense of humor. They say laughter is the best medicine; well, this is absolutely true. Laughter relieves the body from physical tension and stress.
According to studies, it relaxes the muscle for up to 45 minutes. It boosts the immune system, thereby, decreasing the levels of stress hormones, and increasing the immune cells and antibodies; thus, improving the body's resistance. It stimulates endorphin-release promoting a sense of well-being, and it momentarily relieves pain. It also protects the heart, thus improving the function of blood vessels and increasing the blood flow, protecting you from cardiovascular problems caused by stress.
Childhood Anxiety may be caused by their surroundings and the people they are with. To understand more about it, check out http://www.childhoodanxietydisorderhelp.com
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