Do you suddenly feel that your heart is beginning to race? Are you experiencing a tingling sensation in the fingers? Are you anxious, sweaty, and kind of disoriented? What you are experiencing is perhaps a panic attack. There could be some other symptoms as well, such as a pain in the chest. If you have a history of these attacks, then you will probably understand that you are about to experience another bout. But for a huge majority of people, it could be total confusion, because they don't understand what the problem is. This is particularly true for all those who haven't experienced a panic attack before. Because of the chest pain, many people also believe that they are having a heart attack. This naturally makes them panicky, and adds to the problem.
So, what do you do if you are suffering from these attacks? You should know that it is essential to find out the best ways of overcoming anxiety and panic attacks. One reason for this is that, a panic attack, or a fear of it, can actually induce another. The attack looks really bad when it happens in front of others. It can be hugely embarrassing for most. But more importantly, it can make the person begin to fear another attack. It is bad because this is kind of a "self-fear". If you are the sufferer here, you may begin to have an "anticipatory anxiety" - it can really be quite bad. It is almost like you are telling yourself that you can have an attack almost anytime. This will naturally keep you worried perennially, and might actually more panic attacks, than what would have happened normally.
When do most people have panic attacks?
Frankly, these attacks can happen any time. But that said, there are certainly some conditions in which, they could be more common. For instance, it has been observed that you can become a victim if you are worried about certain things in your life. Sure enough, all of us are worried. No person can be without worries, and so, our general day-to-day worries can be ruled out, even if the issues seem extremely serious. You can become a victim of panic attacks if you have been worrying about something continuously for sometime. But of course, there are always exceptions. For example, if you suddenly hear that somebody close to you has met with an accident, then you may have an attack after all.
Overcoming anxiety and panic attacks - what can you do
It is essential that you learn how to overcome these attacks. Here are a few good ways of doing this.
Homeopathic and herbal remedies - There are remedies such as kava, chamomile, valerian, St. John's wort, gelsemium, lycopodium, arnica and others like this that have reportedly given good results. It is best to meet a homeopath or an herbal specialist and discuss the issue with the person.
Aromatherapy - You can turn to aromatherapy as well. Just inhale the essential oils when they are messaged on your body. You are sure to feel a deep sense of relaxation. It will cool your frayed nerves and help you relax. Aromatherapy can improve your mental as well as emotional health. But remember, you should never ingest these essential oils.
Acupuncture - At least some people have reported that acupuncture can also help them in overcoming anxiety and panic attacks. This is a traditional Chinese treatment methodology, in which, needles and punctured deep into the body to treat some important pressure points. These acupuncture pressure points are played with by the therapist to remove the accumulated stress and anxiety.
Of course, you can also opt for conventional prescription drugs as well. But remember, they will often cause harmful side effects. Often, it is better to opt for a natural approach.
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